Ok, so I’m sure you are here because you downloaded the Nutritional Guide by Dr. Sebi.
If not, you can download it here.
When you click on the link here it will take you a new tab so you won’t lose all the information that is about come your way.
I will wait for you.
See, on the list that might see some vegetables and fruits that might not as easily accessible to you. Especially if you are in Europe.
But no worries.
There are only some vegetables and fruits you should have in your pantry no matter what.
In this blog, I want to share the top vegetables and fruits you can buy easily.
Also the benefits of the most alkaline vegetables the should have in your kitchen no matter what.
So, let’s get right into it.
When we talk about alkaline food we are referring to foods that are natural. According to Dr. Sebi hybrids, GMO's and other foods like meat, dairy, refined sugar, alcohol, and processed food .
What are the top alkaline fruits and vegetables?
Bell Peppers
Apart from being one of the nests most delicious vegetables to eat and cook with, it is a sources for a lot of nutrients.
Low Calories
vitamin C & A
Potassium
Fiber
boost the immune system
decrease inflammation
reduce the risk of heart disease
and scavenge harmful free radicals in the bod
Avocado
control levels of cholesterol
healthy fat
protein
high in potassium
Cucumbers
Regulate blood alkalinity
help in losing weight
Hydrate
improve digestion
help with hangover
it minimizes pores on the face
the skin becomes moisturized
cucumber can whiten skin and some pigmentation on it.
Vitamine `Rich: A,B1,B6,C & D, FOlate, Calcium
Kale
Kale is one of the most nutrient-dense vegetables.
Vitamin K, A, C
High in antioxidant, fiver
Magnesium
Calcium & Potassium
Low in calories, fat & carbs
Helps with better memory
Arugula
Arugula has glucosinolates which can help prevent cancer
help fight inflammation and bacteria
Lower cholesterol
Manage high blood pressure
High Vitamin K, A, C
Magnesium
Phosphorus
Calcium
Source of fiber
Onions
Source for C, B6
Phosphorus
Folate
Potassium
It also may have cancer and diabetes-fighting properties due to nitric oxide.
Avoid overcooking or burning onions. You will then lose all its precious nutrients.
Squash
Boost immune system
Promoting Healthy Vision
Helps skin health
Boost digestive health
Zucchini
low in calories
high in fiver
no cholesterol or unhealthy fats
place an role in slowing down aging
an amazing source of potassium
magnesium (ensure healthy blood sugar regulation )
It is important to know that some zucchini, especial in the US is GMO. so It best to buy organic.
Fruits
(black) Berries
kills bacteria & promotes skin health
reduces inflammation
high in iron
detoxifies blood
increases energy
Improve the skin
High in Fiber
And antioxidants
Dates
rich in iron
good source of magnesium
Aids in weight loss
anti-inflammatory
detoxes
high in calcium
Dates are easy to digest. This means it allows your body to make full use of the nutritional value.
Bananas
help with weight lose
balance blood sugar levels
improve digestion
Magnesium
Vitamin C, B6
Figs
High in fiber
sources of magnesium, manganese, calcium
potassium
Provides dietary fiber (help regulate digestion)
Grapes
help prevent LDL(bad)Cholesterol
rich in magnesium & calcium
help disarm inflammation
Melons
Clear toxic from the body
Keep you hydrated
pH 8.5
Should your fruits 7 vegetables be organic?
Try to buy as much organic, locally grown and in-season fruits and vegetables as possible. If that is not possible then buy your top favorites fruits and vegetables those that you eat the most organic and match with some that are in season.
Take aways:
We all know that fruits and vegetables are good for us. But following the teachings of Dr. Sebi that are fruits that GMO, Hybrids. These types of fruits and vegetables are not good for you.
After all, healthy eating has a simple rule:
eat slowly
don’t eat too much
Eat mostly fresh fruits and vegetables
Get Started today
Learn more about alkaline vegetables fruits & vegetables to eat. Approved by Dr. Sebi
