The Utmost Self-Care Day is a  FREE E-Book that contains a list of activities that are EASY to implement.  The goal is to make Self- Care, accessible and straightforward to you and make you realize that Self-Care is not a luxury but a necessity.  So, download this exclusive preview version of the  E-book completely for free and  discover  simple ideas on what to do on your Self-Care Day

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How many times have you tried to set goals to get rid of bad habits but found yourself back to the old ways in just a week? If you read the article "A simple way to make your goals achievable" you probably know that writing your goals down makes you more likely to achieve them. With this workbook, I want to help you find your focus and create goals that are aligned with what you truly want in life, one area at the time. At the end of this exercise, you will have more specific and purposeful goals which will make you more likely to achieve them. So, download this Free Goal Setting Workbook and start to get a step closer to your desired self instantly.